The parboiling process preserves valuable vitamins and minerals like iron, zinc, and B vitamins, often missing in white rice. This makes Golden Sella rice a more nutritious choice, especially for populations prone to deficiencies.

Compared to white rice, Golden Sella rice has a lower glycemic index, meaning it causes less of a spike in blood sugar levels. This can be beneficial for people with diabetes or those watching their sugar intake.

Golden Sella rice contains a decent amount of fiber, aiding digestion, promoting gut health, and contributing to feelings of fullness.