Bajri is a good source of protein, fiber, iron, magnesium, phosphorus, and B vitamins.

It is also a good source of antioxidants, which can help protect your cells from damage.

One cup of cooked Bajri provides about 7 grams of protein, 8 grams of fiber, and 4 milligrams of iron.

The fiber in Bajri may help lower cholesterol levels and reduce the risk of heart disease.