Reduces the risk of heart disease. Groundnut oil is high in monounsaturated fats, which are known to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help to reduce the risk of heart disease, stroke, and other cardiovascular problems

Lowers blood pressure. Groundnut oil is also a good source of vitamin E, which has been shown to lower blood pressure.
Prevents arthritis. The vitamin E in groundnut oil can help to protect against arthritis by reducing inflammation.