Our organic Green Moong dal chilka is extremely easy to cook, need no soaking and are easy to digest. This dal is split moong beans with the skin left on it. It makes excellent soup and is a very tasty dal. It is low in saturated fat and cholesterol and so is good in preventing heart diseases. It is free of flatulence-causing agents. This makes it an acceptable food for those recovering from illness and also nutritious food for babies. The protein is especially rich in the amino acid, lysine. This dal is rich in calcium, phosphorus, magnesium, potassium, folate and other vitamin B. They also contain the appreciable amount of vitamin C. It is used to make khichdi, dal, and sweets. Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.