Ginger is well-known for its ability to combat nausea and vomiting, making it helpful for morning sickness, motion sickness, and chemotherapy-induced nausea.

Ginger may stimulate digestion by enhancing the breakdown of food and promoting stomach emptying, potentially easing bloating and indigestion.

Gingerol, the main bioactive compound in ginger, exerts potent anti-inflammatory effects, potentially providing relief for conditions like arthritis, muscle soreness, and inflammatory bowel disease.

Early studies suggest ginger may offer pain-relieving properties similar to certain medications, aiding in managing chronic pain and osteoarthritis discomfort.

Some research indicates ginger may improve insulin sensitivity and blood sugar control, potentially benefiting individuals with type 2 diabetes. However, more studies are needed to confirm these findings.