A cup of cooked chana dal provides about 13 grams of fiber, which is important for digestive health and can help you feel full and satisfied.

Chana dal is a good source of iron, which is important for carrying oxygen throughout the body. It is especially important for women who are pregnant or breastfeeding.

A cup of cooked chana dal provides about 18 grams of protein, which is essential for building and repairing tissues.

Chana dal is a good source of folate, which is important for cell growth and development. It is also important for preventing birth defects.