Tea is essentially water infused with plant compounds, contributing to your daily fluid intake and overall hydration.

Many teas, especially chamomile and lavender, have calming properties and can promote relaxation and reduce stress.

Teas are rich in antioxidants, which combat free radicals in the body and may offer protection against chronic diseases like heart disease and cancer.

Some teas, like green tea and ginger tea, may support the immune system by boosting certain immune cells and their activity.

May improve gut health, enhance focus, and aid in weight management due to its caffeine content.