Improves digestion: Red chilies can help to improve digestion by increasing the production of gastric juices. This can help to break down food more easily and prevent constipation.

Lowers blood pressure: Red chilies contain capsaicin, which has been shown to lower blood pressure. Capsaicin can also help to improve blood circulation and reduce the risk of heart disease.

Boosts the immune system: Red chilies are a good source of vitamins A and C, which are both important for a healthy immune system. Vitamin A helps to protect the body from infection, while vitamin C helps to boost the production of white blood cells.

Relieves pain: Red chilies can help to relieve pain by blocking the production of pain-causing chemicals in the body. Capsaicin is also used in topical creams to treat pain from arthritis and other conditions.