It is particularly rich in carotenoids, such as lutein and zeaxanthin, which are important for eye health.

It is also a good source of B vitamins, such as niacin and thiamine, which are important for energy metabolism and nervous system function.

Additionally, Sweet Corn Maize is a good source of minerals, such as phosphorus, potassium, and magnesium, which are important for bone health, muscle function, and blood pressure regulation.