Pusa basmati rice is a good source of several important nutrients, including carbohydrates, protein, fiber, iron, and B vitamins.

Pusa basmati rice is naturally low in fat and sodium, making it a heart-healthy choice.

Pusa basmati rice has a low glycemic index, which means it is less likely to cause spikes in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.