Reduces the risk of heart disease. Sunflower oil is high in polyunsaturated fats, which are known to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

Lowers blood pressure. Sunflower oil is also a good source of vitamin E, which has been shown to lower blood pressure.

Improves skin health. The vitamin E in sunflower oil can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of wrinkles, age spots, and other signs of aging.

Promotes hair growth. The vitamin E in sunflower oil can help to promote hair growth by nourishing the hair follicles.